<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Celeste Caliri, Pilatecising]]></title><description><![CDATA[Posto Pilates]]></description><link>https://www.pilatecising.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 07 Jul 2026 12:56:10 GMT</lastBuildDate><atom:link href="https://www.postopilates.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Celeste Sells Seashells Down by the Seashore]]></title><description><![CDATA[Wow, it's been a minute! Exactly 97 days since my last blog entry. Then, in the last five hours of finally sitting down to write this, we experienced a neighborhood power outage. An involuntary timeout from all humming machines and glowing devices, so the universe can laugh at us fumbling around in the dark and remind us who's boss. I promise the radio silence was not out of neglect. It was necessary introspection to wrap my head around a big prospect. If anything, behind the scenes, I've...]]></description><link>https://www.postopilates.com/post/go-big-or-go-back-to-your-shell-hole</link><guid isPermaLink="false">69b864aada52b219c8603ee2</guid><pubDate>Tue, 05 May 2026 17:44:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5daeb6_5dda17f4451c497c8bf991c6e6a9d35a~mv2.jpg/v1/fit/w_570,h_417,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Celeste Caliri</dc:creator></item><item><title><![CDATA[Playful Makes Perfect]]></title><description><![CDATA[There was a day when Noemie was "so, so, SO BORED." This day is actually most days. We weren't going to give in to screens or drop work to be her patient at her plastic kit doctor's office ... or sidekick in her make-believe world (unlike our favorite TV dad, you know, that blue-colored Australian Cattle Dog. You know the one who seems to have limitless time and energy to come up with the most clever games and characters for his kids). As the guardians of this tiny restless, often combative,...]]></description><link>https://www.postopilates.com/post/playful-means-perfect</link><guid isPermaLink="false">69810821889819a51f05255d</guid><pubDate>Tue, 03 Feb 2026 21:25:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5daeb6_ed4ec81f71f94edbaf06f68b8d96e50c~mv2.jpg/v1/fit/w_480,h_506,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Celeste Caliri</dc:creator></item><item><title><![CDATA[Every time a Snake Screams A Horse Gets it's Wings]]></title><description><![CDATA[I shot this on holiday break while backpacking the  Nā Mauna Huna Highlands. A mountain range that not many folks know about or dare attempt. One reason is because the volcanic terrain is so harsh that it can cause severe elephantiasis of the toe and hallucinations where you keep seeing frothy daiquiri machines . The other reason is it doesn't actually exist. Happy 2026 folks! I don't know about you but  I'm galloping out of that slimy, unsettling year and kicking up dust on the crumpled...]]></description><link>https://www.postopilates.com/post/every-time-a-snake-screams-a-horse-gets-it-s-wings</link><guid isPermaLink="false">695be3a60261f23d4b4b543d</guid><pubDate>Tue, 06 Jan 2026 00:21:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5daeb6_fe97a57d53da484f9d6be85ec584c032~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Celeste Caliri</dc:creator></item><item><title><![CDATA[Mending a Seam Even if There's Always A Hole ]]></title><description><![CDATA[Thanksgiving can bring a lot of things to the table. Not just the steamy dishes and that smoked bird in the center, but there's another flood of senses that fills the room. A holiday table can bring together the most colorful gathering of humans. Just like the food on the table, some of the characters around the table are filling, some are new and fun, some aren't as interesting but necessary, some are your favorites, some are comforting, some are really complicated. Maybe you've learned from...]]></description><link>https://www.postopilates.com/post/mending-a-seam-even-if-there-s-always-a-hole</link><guid isPermaLink="false">692dd30a49588118cb99fbf1</guid><pubDate>Tue, 02 Dec 2025 06:53:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5daeb6_84bf33ad81724cc791d1ea1818d4ea27~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Celeste Caliri</dc:creator></item><item><title><![CDATA[May Your Days Be Merry, Bright, and Briney! ]]></title><description><![CDATA[I think we can all agree this holiday season feels very different. I stumbled on old blogs from around this time of year, some from last year and some from three years ago, and they all have a similar tone. An accelerated momentum heading into the holidays. I compared our November energy to "crazed squirrels getting ready for the cold season. Filling, layering, piling, decorating, inviting, eating…spiking!!!" This year feels more hesitant with less haste. More careful and less compulsive....]]></description><link>https://www.postopilates.com/post/may-your-days-be-merry-bright-and-briney</link><guid isPermaLink="false">691b85bbf5f6788e899ab985</guid><pubDate>Wed, 19 Nov 2025 00:57:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5daeb6_718aac5d9a1746a7a9d53a78e5851f6d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Celeste Caliri</dc:creator></item><item><title><![CDATA[What if the Show DOESN'T Go On? ]]></title><description><![CDATA[The last blog was all about anxiety, which is essentially a prolonged dot-dot-dot anticipating an outcome. It can grow and become disorienting to the point of delusion and irrational thinking. There's a point where this trapped feeling does need to be released. Sometimes the release is a fizzle. Once you work through your concerns, you realize it was no big deal; the suspenseful music built up to a silly toy puppet springing out of the box. Other times, we actually do have to face something...]]></description><link>https://www.postopilates.com/post/what-if-the-show-doesn-t-go-on</link><guid isPermaLink="false">68ffa00fb474876f739757cd</guid><pubDate>Tue, 28 Oct 2025 18:15:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5daeb6_511e3731a48146de86863e0c33eb6a37~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Celeste Caliri</dc:creator></item><item><title><![CDATA[Curiousity Killed the Catastrophizing]]></title><description><![CDATA[We all have a level-headed angel on one shoulder and a mischievous devil on the other shoulder, and then there's the anxious troll just pacing from one shoulder to the other. It sometimes hides, plays dead, but when we get that hot feeling behind our ears and the hair on the back of our neck stands up, it's waking up. That calm decision-maker is replaced with panic, finger-pointing, and impulsiveness. Forget fight or flight, we don't have time - just spiral. Explode and implode at the same...]]></description><link>https://www.postopilates.com/post/curiousity-killed-the-catastrophizing</link><guid isPermaLink="false">68e3e5ebfabe64c932f967b0</guid><pubDate>Mon, 06 Oct 2025 20:44:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5daeb6_0f79a22617e84c76974e987d49c4ba49~mv2.jpg/v1/fit/w_1000,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Celeste Caliri</dc:creator></item><item><title><![CDATA[Pushing Boundaries and Pulling Teeth ]]></title><description><![CDATA[My daughter has this loose tooth in her mouth right now that is literally hanging on by a thread. The tiny white power plug in her gum...]]></description><link>https://www.postopilates.com/post/pushing-boundaries-and-pulling-teeth</link><guid isPermaLink="false">68daf54ed3b5c27c520322d1</guid><pubDate>Tue, 30 Sep 2025 19:05:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5daeb6_3e2ec6e5bc604f23909bf27b9d682ae2~mv2.jpg/v1/fit/w_840,h_500,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Celeste Caliri</dc:creator></item><item><title><![CDATA[When Great Trees Fall ]]></title><description><![CDATA[Well, here we are, I went two weeks without a blog! GOODNESS!! Although radio silence can speak volumes. August into September is such a...]]></description><link>https://www.postopilates.com/post/when-great-trees-fall</link><guid isPermaLink="false">68bf0bfafa139c3c205e07b9</guid><pubDate>Mon, 08 Sep 2025 22:19:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5daeb6_2fd1a6b7883e43b8bd1f5b2c771bb44b~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Celeste Caliri</dc:creator></item><item><title><![CDATA[Broke With a Live Dream or Rich With a Dream That's Broken?]]></title><description><![CDATA[I had a humbling setback last week. I applied for a teaching job outside my hours at the studio. A huge, shiny corporate gym that struts...]]></description><link>https://www.postopilates.com/post/broke-with-a-live-dream-or-rich-with-a-dream-that-s-broken</link><guid isPermaLink="false">68a38fe034b07f0731c4c12d</guid><pubDate>Tue, 19 Aug 2025 21:15:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5daeb6_f46af731aa15419cb73434bb1417a05f~mv2.jpg/v1/fit/w_512,h_214,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Celeste Caliri</dc:creator></item><item><title><![CDATA[Love is Willingly Putting Yourself in the Splash Zone]]></title><description><![CDATA[Summer means sun, swimming, upper lip sweat, and family STUFF! Fill in whatever you want that encompasses the word [STUFF] ... [Stress] ... [Slapstick Scenarios] ... [Bonding] ... [Complications] ... [Miscommunications] ... [Preciousness] ... [Ambitious Agendas] ... [Buried Resentment]. Whatever it is, it's usually not simple, and usually filled with ironies. Time with family can leave you feeling both depleted AND filled. Both relieved AND concerned. Both connected AND far away. It's that...]]></description><link>https://www.postopilates.com/post/love-is-willingly-putting-yourself-in-the-splash-zone</link><guid isPermaLink="false">689a205b45f49f7c6153be45</guid><pubDate>Mon, 11 Aug 2025 20:30:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5daeb6_1ced7ce9bcae4f06ad0804232b8cc41c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Celeste Caliri</dc:creator></item><item><title><![CDATA[Before You Can Get Fit, You Have to Embrace Your Misfit]]></title><description><![CDATA[Whenever I do a Pop-up or host a retreat, my favorite part is right before class starts. Looking out at the section of class who have no...]]></description><link>https://www.postopilates.com/post/before-you-can-get-fit-you-have-to-embrace-your-misfit</link><guid isPermaLink="false">689236be70d5fdc372e7ca83</guid><pubDate>Wed, 06 Aug 2025 00:43:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5daeb6_60a12e64b8dd456d81c48c876e106f37~mv2.webp/v1/fit/w_1000,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Celeste Caliri</dc:creator></item><item><title><![CDATA[All You Won't Eat Buffet]]></title><description><![CDATA[My friend watched me make my daughter large spreads of food options, for every meal, only for her to want something else. What we called...]]></description><link>https://www.postopilates.com/post/all-you-won-t-eat-buffet</link><guid isPermaLink="false">6887bba2c13f6c0a41d07048</guid><pubDate>Mon, 28 Jul 2025 22:21:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5daeb6_42ec46ee5bbb43288ff524a6163613e5~mv2.jpg/v1/fit/w_480,h_640,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Celeste Caliri</dc:creator></item><item><title><![CDATA[Stretching vs Chasing]]></title><description><![CDATA[Guys, this week’s preamble is really late. Like almost didn’t happen. Making it less of a preamble and more of a “post-blunder.” We’ve...]]></description><link>https://www.postopilates.com/post/stretching-vs-chasing</link><guid isPermaLink="false">688291959fc35e411ce882ca</guid><pubDate>Fri, 25 Jul 2025 05:59:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5daeb6_dddae55ae68047a89edd901247ad0433~mv2.jpg/v1/fit/w_480,h_640,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Celeste Caliri</dc:creator></item><item><title><![CDATA[Dirty Rotten Greatness]]></title><description><![CDATA[I made the most thoughtless, thrown-together salad the other day. I grabbed loose shrubbery from the Tupperware at the back of the fridge, diced up half-eaten apples, the last nubs of cucumber, and crumbled mystery cheese. Like the cartoon rat in Ratatouille , but before he stepped into a kitchen. Forged from compost in the yard and created a dish that blew his rat pals away. I put the whole thing in a trough-sized to-go container, dressed it with white balsamic and good olive oil. I packed...]]></description><link>https://www.postopilates.com/post/dirty-rotten-greatness</link><guid isPermaLink="false">687540d097051c95031cae24</guid><pubDate>Mon, 14 Jul 2025 22:32:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5daeb6_d3f90f519b3e4ca9a89597931f6d1e7d~mv2.jpg/v1/fit/w_1000,h_612,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Celeste Caliri</dc:creator></item><item><title><![CDATA[Don't Drop the Cheeseballs]]></title><description><![CDATA[Summer so far has felt like a slapped together montage, a slide show from an epic summer camp. Not a lot of context, just a series of...]]></description><link>https://www.postopilates.com/post/don-t-drop-the-ball-the-cheeseballs</link><guid isPermaLink="false">686c0d43f059c4d584db15c8</guid><pubDate>Mon, 07 Jul 2025 20:30:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5daeb6_26b987c22e524b1babf8586d73d59ba1~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Celeste Caliri</dc:creator></item><item><title><![CDATA[Land of the Frontside Fakies]]></title><description><![CDATA[I'm not going to lie, my heart is not really in it singing "Happy Birthday" to America this year. However, having my daughter's birthday...]]></description><link>https://www.postopilates.com/post/land-of-the-frontside-fakies</link><guid isPermaLink="false">6862dd119fc52f991d34dea0</guid><pubDate>Mon, 30 Jun 2025 22:07:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5daeb6_8ad797ee0b2e468f98f3c48fae1c1a3b~mv2.webp/v1/fit/w_800,h_800,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Celeste Caliri</dc:creator></item><item><title><![CDATA[Why Sink or Swim When You  Can Float and Flip]]></title><description><![CDATA[So many aquatic themes lately! Maybe these long dog days of summer, with a spritz of perimenopause, make me want to jump in a pool!...]]></description><link>https://www.postopilates.com/post/why-sink-or-swim-when-you-can-float-and-flip</link><guid isPermaLink="false">68599eadbfd4e2111a4a5ed3</guid><pubDate>Mon, 23 Jun 2025 21:50:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5daeb6_0870460c5f4a4d559ecc726617cf1a80~mv2.jpg/v1/fit/w_480,h_640,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Celeste Caliri</dc:creator></item><item><title><![CDATA[A Buoy's Anchor Doesn't Budge ]]></title><description><![CDATA[Happy Solstice... Happy Pride... Happy last days of school... Happy Father's Day. Lots of events, parties, greasy grill brushes, slushy...]]></description><link>https://www.postopilates.com/post/a-buoy-s-anchor-doesn-t-budge</link><guid isPermaLink="false">68503493653508bea402237c</guid><pubDate>Mon, 16 Jun 2025 19:39:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5daeb6_eeb8f5a21cc3415185e3a64d42e0854b~mv2.png/v1/fit/w_800,h_533,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Celeste Caliri</dc:creator></item><item><title><![CDATA[The Patient Way Forward Is the Fastest Way Forward]]></title><description><![CDATA[In a world where AI, ChatGPT, Instacart, and 5G sprocket pocket devices are speeding life up to a rate that feels like "Ludicrous Speed,"...]]></description><link>https://www.postopilates.com/post/the-patient-way-forward-is-the-fastest-way-forward</link><guid isPermaLink="false">684715960b30644c9079ee7b</guid><pubDate>Mon, 09 Jun 2025 20:36:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5daeb6_8833c96a62fc456a9b1b4da8fbaf5970~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Celeste Caliri</dc:creator></item></channel></rss>