Lately, we've been drawing inspiration from Keanu Reeves' quotes and Mr. Miyagi's very credible training approach in Karate Kid. You're...

The great Keanu Reeves said it best, "None of us are getting out of here alive, so please stop treating yourself like an afterthought....

Friends this is a VERY short week for Pilatecising and it'll be an even shorter blog. I must have put it out there in the universe,...