LET'S START SWEATIN'!
Your only requirement is to show up exactly how you are.
MOVIMENTO
The Circuits:
Our Circuit Classes is a format that is uniquely Posto. We combine mat Pilates, with supportive props and a pulley system, and reformer exercises on the carriage. Class is divided, working countering muscles, but with similar queueing, coordination, and pacing. Quiet quiver-muscle holds alternated with quick burst cardio.The best of both in one session. So by the end every muscle is serviced. It's counter, it's compliment, it's 3rd cousin. A great way to acquainted with all the equipment and shiny toys in the room. This is the class that makes people say, "I've never done Pilates like this."
The Flow:
Pilates was intended to be a smart thoughtful practice in small class settings. Where personalized attention should be the norm, not a luxury. Posto's FLOW classes are 3 max. Keeping to what was part of the original design, but modernizing the movement and vibe. These classes are a well balanced workout, queued together on the carriages. A lower impact option with plenty of muscle stamina. All levels welcomed.
ANDIAMO
Studio Location:
Suite A
Seattle WA 98107
Right on the Fremont Canal in Seattle. Next door to our favorite wine bar, Imperfetta. It’s more than a studio; it’s our permanent playground where we can really spread our wings and flail our limbs.