LET'S START SWEATIN'!
Your only requirement is to show up exactly how you are.
MOVIMENTO
The Circuits:
Our Circuit Classes are a format that is uniquely Posto. We combine mat Pilates, with supportive props and a pulley system, plus reformer exercises on the carriage. Class is structured, working countering muscles, but with similar queueing, coordination, and pacing. Quiet quiver-muscle holds alternated with quick burst cardio.The best of both in one session. So by the end every muscle is serviced. It's counter, it's complement, it's 3rd cousin. A great way to get acquainted with all the equipment and shiny toys in the room. This is the class that makes people say, "I've never done Pilates like this."
The Flow:
Pilates was intended to be a smart thoughtful practice in small class settings, where personalized attention is the norm, not a luxury. Posto's FLOW classes are three people max, keeping to what was part of the original design, but modernizing the movement and vibe. These classes are a well balanced workout, queued together on the carriages. A lower impact option with plenty of muscle stamina. All levels welcomed.
ANDIAMO
Studio Location:
Suite A
Seattle WA 98107
Right on the Fremont Canal in Seattle. Next door to our favorite wine bar, Imperfetta. It’s more than a studio; it’s our permanent playground where we can really spread our wings and flail our limbs.