I had a humbling setback last week. I applied for a teaching job outside my hours at the studio. A huge, shiny corporate gym that struts...

Summer means sun, swimming, upper lip sweat, and family STUFF! Fill in whatever you want that encompasses the word [STUFF] ... [Stress] ... [Slapstick Scenarios] ... [Bonding] ... [Complications] ... [Miscommunications] ... [Preciousness] ... [Ambitious Agendas] ... [Buried Resentment]. Whatever it is, it's usually not simple, and usually filled with ironies. Time with family can leave you feeling both depleted AND filled. Both relieved AND concerned. Both connected AND far a

Whenever I do a Pop-up or host a retreat, my favorite part is right before class starts. Looking out at the section of class who have no...